Introduction: Understanding Hair Loss
Hair loss is influenced by **genetics, hormonal imbalances, stress, and nutritional deficiencies**. This article outlines **five research-backed home remedies** proven to enhance **hair growth and scalp health**.
1. Improve Scalp Circulation with Essential Oils
Studies indicate that **scalp massages with essential oils** improve **blood circulation**, leading to **better follicle nourishment**.
2. Optimize Your Diet for Hair Health
A deficiency in **biotin, iron, or omega-3 fatty acids** has been linked to hair thinning. Consuming nutrient-rich foods can **prevent premature hair loss**.
3. Reduce Cortisol Levels to Prevent Stress-Induced Shedding
Chronic stress elevates **cortisol**, which disrupts hair growth cycles. Managing stress through **meditation, deep breathing, and physical activity** helps maintain a healthy scalp.