The Science Behind 16-Hour Fasting: 10 Evidence-Based Benefits

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16-Hour Fasting Benefits
Autophagy and Longevity
Best Fasting Methods
Blood Sugar Control and Fasting
Fasting for Mental Clarity
Fasting for Weight Loss
Healthy Fasting Lifestyle
How to Start 16:8 Fasting
intermittent fasting guide
Science Behind Intermittent Fasting

The Science Behind 16-Hour Fasting: 10 Evidence-Based Benefits

May 18, 2025chaemyoungsuk

The **16-hour fasting protocol** provides substantial benefits backed by research. Implementing fasting as part of a **structured dietary approach** may enhance longevity, metabolic function, and cognitive health.

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