Introduction
Many people are wondering—should I take krill oil? Can I take it with omega-3s? Which one is better? In this blog post, we dive into expert insights shared by Dr. Ham, a trusted physician in Korea.
What Makes Krill Oil Red?
Unlike the transparent yellowish look of regular omega-3 oils, krill oil has a reddish tint due to astaxanthin, a powerful antioxidant also found in wild salmon.
What’s So Special About Krill Oil?
Krill oil contains phospholipids—key components of cell membranes—making it easier to mix with water. This has been heavily marketed, but the actual health impact is modest compared to traditional omega-3s.
Absorption Rate Truth
Ads often claim krill oil has 10x better absorption. But studies suggest it's closer to 1.3–1.5 times more absorbable than fish oil. Not 10x.
Omega-3 Content Comparison
While krill oil includes some EPA and DHA, the total omega-3 dosage in most products is significantly lower than fish oil supplements. This means less benefit for your heart, brain, and inflammation control.
What About Allergies and Price?
Krill oil may pose more allergic risks due to its origin (small shellfish), and often has a higher price with lower dosage. Unless you’re allergic to fish or need phospholipids specifically, traditional omega-3 remains a better option.