"Turn Off the Lights Now!" – The Habits that Drastically Improve Your Sleep Quality

Would you believe that improving your sleep habits can reduce your healthcare costs? Absolutely! The sleep clinic has been operating for over 20 years, and patients ranging from 4 years old to 88 years old visit regularly for sleep disorders.

In today's blog, we continue the discussion with Dr. Lee, a sleep disorder expert, who provides valuable insights into how sleep quality impacts our lives.

Why Sleep is Crucial for Your Health

Sleep is often overlooked, but it is as important as food and water for our bodies. Proper sleep helps regulate immune functions and affects everything from emotional health to physical recovery. If you're constantly skipping sleep, you're not just ruining your health, but your wallet will also feel the strain in the long run.

According to recent studies, people who don't get enough sleep face an increased risk of serious health conditions such as stroke, heart disease, and even cancer. To put it simply, a lack of sleep can lead to an increase in healthcare costs and a decrease in life quality.

Why Are Koreans Struggling with Sleep?

Did you know that only 7% of Koreans get enough sleep on a regular basis? This is half the global average. Our culture tends to undervalue sleep, and many people sacrifice it for late-night work or personal time, which leads to chronic sleep deprivation. Dr. Lee shares his expert advice on how to start improving your sleep immediately.

How to Achieve Better Sleep

The biggest culprits that hinder good sleep are light and temperature. As you know, light plays a major role in regulating your circadian rhythm. When preparing for bed, make sure the lights are dim and avoid using bright blue light from phones or screens.

Additionally, the temperature of your room plays a crucial role in sleep quality. People often struggle with different temperature preferences, so Dr. Lee recommends using separate rooms for couples who have different sleep preferences. This helps ensure that both partners get the optimal sleeping environment they need.

Lastly, avoiding heavy meals, especially high-fat or high-carb foods, just before sleep can drastically improve the quality of your rest. The last meal of the day should be light and nutritious to avoid disrupting your sleep cycle.

Sleep Myths to Avoid

Many people think that a little bit of alcohol or a late-night snack won't affect their sleep, but that's a huge mistake. Dr. Lee emphasizes that alcohol and heavy foods, such as pizza and fries, should be avoided at all costs if you're serious about improving your sleep.

Sleep Environment – The Key to Better Rest

Lastly, make sure your bedroom is clean and uncluttered. A well-organized space can help you relax and sleep better. Dr. Lee also suggests using soft, dim lighting in the room to help signal your body that it’s time to wind down.

Final Sleep Tips from SELFLOVECLUB

• Set a consistent sleep schedule: Try to go to bed and wake up at the same time every day.
• Avoid alcohol: Alcohol may make you feel drowsy but it negatively impacts your deep sleep.
• Exercise regularly: Physical activity, especially strength training, improves sleep quality.

By following these simple steps, you'll be on your way to better sleep, better health, and ultimately a better life. Start today and see how quickly you start feeling the benefits!