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Why You Should Never Microwave Eggs: Real Risks Backed by Science

Looks harmless. Sounds convenient. But here's why it's dangerously wrong.

It Starts Innocently—But Ends in Real Injuries

Eggs are incredibly versatile—you can boil, fry, poach, or even microwave them. But that last option? ⚠️ It could lead to severe injury. In 2019, a 22-year-old woman in the UK named Bethany suffered permanent blindness in one eye after microwaving two eggs. As she leaned in to check, the eggs exploded in her face. The story made headlines across the UK.

This Is Not an Isolated Case

A young girl in another case suffered facial burns after a microwaved egg exploded. While she fortunately recovered, others weren’t as lucky. A report in a medical journal described a child who suffered corneal damage and lasting vision problems despite months of treatment. In fact, over 40 such injuries were reported in the U.S. and UK back in the 1980s—and they’re still happening.

So, Why Do Eggs Explode in the Microwave?

It all comes down to physics. Inside a microwave, the water inside the egg heats rapidly, creating steam. Because eggshells and egg whites trap that steam, pressure builds up until the egg finally bursts—often violently.

When pierced or moved, this pressure can release instantly, resulting in explosions at temperatures and volumes high enough to cause burns and even hearing damage—up to 133 decibels, like a jet engine!

Inside the Egg: A Pressure Cooker in Disguise

Think of it like this: the yolk acts like a pressure chamber. When overheated in the microwave, it doesn’t look dangerous on the outside—until it suddenly is. In one safety video, you can clearly see an egg explode after being removed from the microwave, not during cooking.

How to Cook Eggs Safely

The safest method? Use the stovetop or electric range. Here's a quick guide:

  • Fill a pot with water (up to ¾ full)
  • Add a pinch of salt (optional)
  • Bring to a boil, then gently place the eggs in
  • Boil for 5 minutes for soft, 10 minutes for hard-boiled
  • Cool the eggs under cold water before peeling

Never microwave whole eggs unless you're an expert using proper puncturing tools. Even then—why risk it?

Bottom Line: It’s Not Worth the Risk

A few seconds of convenience could mean months of recovery or permanent injury. Share this with someone who loves eggs and might be unknowingly putting themselves at risk. Choose safe, simple methods over shortcuts. Your eyes—and face—will thank you.

—SELFLOVECLUB Team

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